1. Peanuts can assist in reducing cholesterol because they contain abundant linoleic acid, which can promote the breakdown of cholesterol into bile acids and eliminate them from the body, avoiding excessive accumulation of cholesterol in the body. By reducing cholesterol, it has a very significant effect in preventing cardiovascular and cerebrovascular diseases.

2. Peanuts are capable of antioxidation and anti-aging, as they contain abundant zinc, which has significant benefits in clearing free radicals, antioxidation, and anti-aging.

3. It can moisten the intestines and relieve constipation because peanuts are rich in oil, which can promote bowel movement and prevent constipation by lubricating the intestines.