Peanuts are a type of nut characterized by high fat and calories, as well as protein, vitamins, phospholipids, and minerals such as calcium, phosphorus, iron, and zinc. They have the effect of improving immunity and supplementing nutrients.
Peanuts are a common leisure snack, and most people can eat peanuts; Peanuts have a certain immune boosting effect, and those with low immunity can eat some peanuts appropriately. Due to the high fat and protein content of peanuts, people with gastrointestinal diseases should not take too much to avoid exacerbating diarrhea.